Related: 2 Year Old Sleep Regression Explained. The best part? You can do this all without yelling, threatening or bribing your toddler to fall asleep fast. I’ve put together my top seven best secrets for helping your toddler find their Inner Sleep Goddess. Over the years, I’ve worked with countless parents struggling with toddlers sleep issues. It’s only a matter of helping them see their abilities. I’m a firm believer that all kids are capable of going to bed peacefully and on their own. No matter if your toddler keeps getting out of bed, or your dealing with toddler tantrums at bedtime or something else, there is hope. In a few weeks time, we went from knock-down, drag-out battles to peaceful and cooperative bedtimes using a few different techniques. I knew one day (probably 20 years later) this picture would bring a smile to my face. One night, I even took pictures of her little fingers sticking out the bottom of the bedroom door pleading with me to stay awake. I wanted her to sleep, and for two hours, she tried to prove me wrong. Round after round, my toddler daughter and I battled about her going to bed. Our bedtime battle reached the two hour mark. She shares all of this on her running Instagram account which she uses for accountability and for connecting with like-minded fitness lovers.Inside:Are you struggling answer the question, “How to put a toddler to sleep fast?” After helping frustrated and exhausted parents for years, I’ve put my best kept secrets into one list for helping toddlers fall asleep faster than ever. Jessica also enjoys building on her strength in the gym and is a believer in health and wellness beginning in the kitchen. She recently branched out to running 10Ks and is trying to improve her time before moving on to larger races. Her testing pairs up nicely with her love for running. When she isn't writing up news and features for Fit&Well covering topics ranging from muscle building, to yoga, to female health and so on, she will be outdoors somewhere, testing out the latest fitness equipment and accessories to help others find top products for their own fitness journeys. Jessica has previously written for Runners World, penning news and features on fitness, sportswear and nutrition. Her career in journalism began in local news and she holds a Masters in journalism. Jessica is an experienced fitness writer with a passion for running. Research has also proven that a high protein intake helps to preserve lean muscle mass, so don't be scared to include one of the best protein powders for weight loss in your diet. Starting out with some of the best adjustable dumbbells is a safe way to eventually graduate onto some heavier weights once you feel stronger. If you're on a weight loss journey but worried about losing lean muscle mass, then you should consider pairing up your walking activity with some light resistance training. This, of course, can vary depending on factors such as your sex and or weight but nonetheless, the scientists concluded that walking is a highly effective activity for losing weight. Just did it! 3000 steps, 3 km and 160 calories! Good music", while another said, "Just finished this workout great on my knees".Īccording to a study published in The Journal of Strength & Conditioning Research, walking just one mile (1.6km) can burn around 100 calories. One person left a comment that reads, "Very nice. People who have already completed this workout have been impressed by the effectiveness of this short walking routine. He also recommends moving to a greater intensity if you want to burn as many calories as possible in the 20-minute time frame. Syuki says this step session is a great way to 'burn belly fat and strengthen your entire body'.
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Classic Vodka Martini: highlight the smooth and velvety texture of Truly Classic by shaking it with ice and a dash of dry vermouth, before straining into a chilled martini glass, garnished with a lemon twist or olives.Now that we've explored the exceptional qualities and varieties of Truly Vodka, it's time to put them to use in some creative and delicious vodka cocktails: Truly Spiced: a bold and tantalizing vodka imbued with carefully-curated spices for an exquisite and warm sip.Truly Botanical: a floral and herbaceous vodka that combines delicate notes of various botanicals to create a truly unique and enchanting spirit.
Command + Shift + 4 - captures selected region.Command + Shift + 3 - captures entire screen.This functionality is accessed by keyboard shortcuts and - on Mac - you have greater flexibility: Unlike PC keyboard, there is no Print Screen key on MacBook keyboard. You can also check out our solution to the two languages on one keyboard problem. If you want to type special characters or accents, change your keyboard language to US International PC (thanks, Steve!) and use the map below to get them. MacBook Keyboard Special Characters and Accents Map Newest MacBooks Pros don't have upper F keys row, instead, they have a touchscreen which changes displayed options based on context. MacBook Air 11" has slightly different keyboard, with smaller top and bottom row keys to accommodate smaller laptop size. If you're unsure about the localization you have, go and check it with this guide. Of course, MacBook keyboards have lots of localizations, the most common - US English - is shown above. On the diagram, this is shown by dashed lines. Return and left Shift has two variants, one used in the US and Eastern Asia (horizontal Return and long Shift), and second, used in Europe, Middle East and Africa (vertical Return and short left Shift). Command and Alt/Option are used in keyboard shortcuts, as well as the Control key, which is used almost exclusively by Mac OS X and Apple programs. Shift allows to type uppercase letters and other additional characters. The second section is the modifier keys (in light yellow). By combining them with the FN key, you'll get access to F1 - F12 keys, which can be associated with particular application features (useful in Photoshop for example). MacBook keyboard has few distinctive sections: Function keys (in light blue), which provides access to various functions in MacBook itself or Mac OS system. MacBook keyboard special characters and accents map.Click on the list below to jump to an appropriate section. Uninterrupted productivity and reliability - a wireless set that will be your trusted companion for months to come! Say goodbye to battery worries and enjoy 180 days of seamless work.This is the ultimate guide for working with MacBook keyboards, including accessing special functions, characters, accents, and using keyboard shortcuts in Mac OS system. RECHARGEABLE AND POWER-EFFICIENTĮnjoy the luxury of a powerful 4000mA battery on the keyboard and 800mA battery on the mouse, providing up to 180 days of uninterrupted use, with a robust 100 hours on a single charge. Experience quicker responses and a satisfying tactile sensation with every keystroke. YOUR STYLE.Įlevate your gaming experience with our keyboard's stunning backlighting, providing a personalized touch to match your unique style. With multi-level adjustments, you can customize the mouse to fit your comfort level and work style seamlessly. Our mouse is designed with both office workers and gamers in mind, featuring advanced and precise tracking, and adjustable speed settings to instantly match different scenarios. Improve your typing accuracy with our keyboard that guarantees each keystroke is precise, ensuring you never have to worry about making typos. It's the perfect combination of classic design and modern technology, making it a must-have for anyone who appreciates the beauty of retro aesthetics and the functionality of a high-quality keyboard.Įxperience effortless fluidity while using the Retro Typewriter Wireless Keyboard and Mouse Set on any device with a USB connection, across any operating system! Windows, Mac OS, Chrome OS and Xbox all compatible - work with the best. The keyboard features blue mechanical switches, which provide the same satisfying tactile feel of typing on a typewriter. The backlight brightness and frequency are fully customizable to suit your preferences, making typing a delightful and personalized experience.Įach circular key cap on this wireless mechanical keyboard has been carefully crafted to mimic the iconic design of a vintage typewriter, with a stunning chrome-plated finish. With a full layout of 104 keys, this mechanical keyboard boasts a luxurious aluminum body and stunning backlights that add a touch of elegance to any workspace. This premium wireless keyboard and mouse set is meticulously crafted with top-of-the-line materials, ensuring durability and longevity. Y et for all of i ts quality, p erfor- mance, and flexibility, the LaserWriter 12/640 PS remains an economical laser printing solution-made even more affordable by this printer’s outstanding networking capability, which enables flexi ble printer sharing on a wide variety of networks. In addition, there’s a 500-sheet cassette and feeder for large jobs (or larger work group s), e nvelo pe ca ssett e tha t works with the 500-sheet f eeder to handle a wide variety of envelopes (and even postcards), and a special face-up output tray (ideal for printing on transparencies, labels, postcards, envelopes, or heavier paper stocks because it reduces page curl). There’s a duplex-printing option, so you can get professional- looking double-sided output without resorting to a copy machine. Different organizations have different paper-h andling needs - a fact that the Apple LaserWrit er 12/640 PS was designed to accom- modate through a number of printer options. And the LaserWriter 12/640 PS can print on a wide range of media-from A4 paper to post- card stock, and even transparencies and labels-and on paper weights from 16 to 50 pounds. Its built-in FinePrint tech- nology and support for PhotoGrade enable this printer to provide crisp, clear text and superior -quality gray- scale images. And its networkin g compatibility makes it a natural for workgroups that use multiplatform local area networks or organizationwide “intranets.” Featu ring an advanced laser printer engine, the Apple LaserWriter 12/640 PS can handle up to 12 pages per minute, at an impressive 600 dots per inch. It’s ideal for office desktop publishing use, whether your organization is in volved in business, government, or education. The Apple LaserWriter 12/640 PS is a high-quality monochrome laser printer that provides outstanding results-and offers even more impressive paper -handling flexibility, including optional duplex (double- sided) printing. It even comes with Adobe PostScript Level 2and PCL 5-so no matter what type of computer and which applications you’re using, if you choose the LaserWriter 12/640 PS, you and your colleagues can start printing high-quality output immediately. Yet for all of its quality, performance, and flexibility, the LaserWriter12/640 PS remains an economical laser printing solution-made even more affordable by this printer’s outstanding networking capability, which enables flexible printer sharing on a wide variety of networks. In addition, there’s a 500-sheet cassette and feeder for large jobs (or larger workgroups), envelope cassette that works with the 500-sheet feeder to handle a wide variety of envelopes (and even postcards), and a special face-up output tray (ideal for printing on transparencies, labels, postcards,envelopes, or heavier paper stocks because it reduces page curl). There’s a duplex-printing option, so you can get professional-looking double-sided output without resorting to a copy machine. And the LaserWriter12/640 PS can print on a wide range of media-from A4 paper to post-card stock, and even transparencies and labels-and on paper weights from 16 to 50 pounds.ĭifferent organizations have different paper-handling needs-a fact that the Apple LaserWriter 12/640 PS was designed to accommodate through a number of printer options. Its built-in FinePrint technology and support for PhotoGrade enable this printer to provide crisp,clear text and superior-quality gray-scale images. And its networking compatibility makes it a natural for workgroups that use multiplatform local area networks or organizationwide “intranets.”įeaturing an advanced laser printer engine, the Apple LaserWriter 12/640 PS can handle up to 12 pages per minute, at an impressive 600 dots per inch. It’s ideal for office desktop publishing use, whether your organization is involved in business, government, or education. The Apple LaserWriter 12/640 PS is a high-quality monochrome laser printer that provides outstanding results-and offers even more impressive paper-handling flexibility,including optional duplex (double-sided) printing. KICK IT! (Drop That Beat Like an Ugly Baby) 10 Days to Save the World 10 Days under the Sea 10 Second Ninja 10,000,000 100 Doors Game - Escape from School 100 hidden birds 100% Hidden Objects 100% Orange Juice 1000 Amps 1001 Spikes 100ft Robot Golf 11-11 Memories Retold 12 is Better Than 6 12 Labours of Hercules 12 Labours of Hercules II: The Cretan Bull 12 Labours of Hercules III: Girl Power 12 Labours of Hercules IV: Mother Nature 12 Labours of Hercules V: Kids of Hellas 12 Labours of Hercules VI: Race for Olympus 12 Labours of Hercules VII: Fleecing the Fleece 140 15 Days 1602 AD 1701 A.D. Last Recode //TODO: today >Observer_ 007 Legends 007: Blood Stone 007: Nightfire 007: Quantum of Solace 0AD 0rbitalis 1 Screen Platformer 1 Screen Platformer: Prologue 1. Minimum System Requirements: Processor: 2.13GHz, RAM: 2GB, Graphics: 256MB, Free Space: 2GB.There are 10,356 record(s) in this category. Only systems running OS X Mountain Lion (10.8) or above can utilize Game Center features (achievements and leaderboards) and online multiplayer modes. Worms Special Edition, Worms Crazy Golf & Worms Revolution - Deluxe Edition. Twitter: DON’T MISS OUR OTHER EXCITING WORMS GAMES ON THE APP STORE Get even more Team17 information, including the latest game updates and more… Link up to Apple TV and play on one device with up to four players on the big screen. Go large with the fabulous AirPlay feature. Gamers can now enjoy a much more pleasant and navigable menu system with a quick access player HUB for all updates and information! Marvel at the glorious streamlined menu system. Incoming! All your old favourite weapons plus six new ones on OSX, including a couple of returning classics such as the Old Lady and the Homing Pigeon!īe the best and worm your way to the top of the Leaderboards across all major game modes including single player as well as asynchronous online ranked matches. Take your turn then go beat your friends score in the single-player Bodycount mode!īattle in multiplayer Forts or Deathmatch modes and challenge yourself with the increasingly difficult Bodycount single-player game.ĬONQUER 36 single-player missions across 5 new themes (Beach, Spooky, Farmyard, Sewer and Junkyard).Ĭustomize your squad and make them unique with a huge amount of customizable elements new to OSX! Now includes super cool customisation items from the best-selling game Terraria. Remember, with asynchronous multiplayer you don’t have to commit to a full session at a time. Enroll in ranked or friendly matches and show off your prowess. Play online with asynchronous multiplayer warfare. Show off your skills by earning Achievements! A delightful blend of both the simple and complex, these goals have been deliberately engineered to push you and your wormy skills to the limits! Which will fit in with your style of play? Each has their own unique skill and ability. Build your deck from 46 fiendishly designed cards!Įnlist your perfect battle combination as you choose your worms from a new ‘Class’ system - Heavy, Scientist, Scout and classic Soldier. Turn on the card mode and alter the start and end of each turn by the playing of strategic cards.Ĭollect in-game rewards that allow you to purchase bronze, silver and gold cards. Worms™ 3 has been developed for OSX and allows Mac gamers to challenge friends on iOS devices.ĭeal yourself the advantage with a new, game-changing enhancement. All our cheeses come exclusively from the Netherlands anyway. Or the cheese farmers of Oudwijker near Utrecht. For example, take a look at the website of Mathildes cheese, a small cheese farmer in Amsterdam West. Our cheeses mainly come from traditional small-scale Dutch farmers. So you can continue with the next cheese wine combination! Cheese selection In between the cheeses we serve date bread, crackers and water to neutralize your taste palette. Such as Madeira, Pedro Xeminez or Pommeau de Normandie. The ultimate wine food experience! The spicy blue cheeses also go wonderfully with fortified wine. Our sommelier has selected wine per cheese, which we can serve per cheese on glass, we advise you to first take a sip of wine, then a piece of the cheese with pairing and to finish with another sip of wine. In general, we choose white wine for the milder cheeses and a red wine for the heavier cheeses. The classic combination with cheese is of course wine. Wine, this can make or break your cheese! We have combined each cheese with a unique garnish, such as our white king We have combined a soft white flora cheese with dark chocolate and crunchy granola. Then go to some harder spicy cheese and finish with soft blue stronger cheese. The structure and style of the cheese is also important, start with softer, milder cheeses. We build them up in 4 different categories White flora cheeses, red flora cheeses, hard Gouda cheese and to finish, spicy blue cheese. Order online, earn rewards, and stay up to date on the latest news Our App. We prefer to eat the cheeses from mild to strong. Are you also a fan of a well-filled cheese board with a delicious bottle of wine?įor an ultimate cheese tasting, you have come to the right place at our cheese bar in Amsterdam! Here you will find 6 tips that make the ideal cheese board for us. The help manual can be opened or printed from within the program. Contact us.If your question is not answered on any of the links above please download and try the program. 5 Best offline bubble shooter games for Android 1. None of the above answers the question. List of 5 Best free audio editing apps for Android Lexis Audio Editor WavePad Audio Editor.Pricing, Purchasing and the Sales Process.Technical Support for WavePad Audio Editor.Supports auto-trim, voice activated recording and more. Other great apps like WavePad are Tenacity, Ardour, Ocenaudio and Adobe Audition. The best WavePad alternative is Audacity, which is both free and Open Source. Work with multiple audio files in multiple formats including mp3, wav and aiff. There are more than 50 alternatives to WavePad for a variety of platforms, including Windows, Mac, Linux, Android and Web-based apps. Effects include amplify, normalize, echo and more. The program itself (click here to install the free download) Editing capabilities include cut, copy, paste, insert, trim and more. More pricing, sales and purchase related questions.Are volume discounts available for software purchases?.How much does WavePad Audio Editor cost?.How do I purchase WavePad Audio Editor?.WavePad Tutorial Series Purchase and Sales Related Questions.AAC files from iTunes)? WavePad Video Guides Can I use WavePad to record my voice over a music file?.Can I completely remove the voice from a soundtrack?.Will Wavepad work on 64-bit computers? Editing.Start with an included sample and customize with beat creator. Create audio productions within minutes of downloading. Where can I find version and release date information? With MixPad multi-track recording and mixing software, you can access all the power of professional recording and mixing equipment through a single platform that streamlines the process and makes mixing a breeze.How do I convert cassette tapes or vinyl records to a digital format?.Can I split large MP3 files into smaller tracks and burn to CD?.Seeing the program in front of you answers most questions about it. If your question is about what WavePad Audio Editor does, its features or suitability click download and try it. WavePad Free makes it easy to store or send recordings so they are readily available wherever they are needed.WavePad Audio Editor Frequently Asked Questions Pre-download and sales related questions It works as a WAV or MP3 editor but supports several. It also supports many audio effects, including echo, amplification, and noise reduction. It supports various audio formats and enables advanced editing operations, such as cutting, copying, pasting, deleting, adding, and muting audio. This free sound editor is ideal for anyone who needs to make recordings and edit on the go. WavePad is an audio editing tool for Windows and Mac. WavePad Free works with audio waveforms to make selections for quick editing, such as inserting sound from other files, or apply sound effects like the high pass filter to clarify audio quality. WavePad Free allows you to record voice or music, then edit the recording and add sound effects, clean up background noise and more to achieve high quality audio recordings. It is particularly useful for journalists and anyone who needs to record and edit. Record, edit, and add effects, then send audio to yourself or others to share or continuing editing on another device. This free sound editor is ideal for anyone who needs to make recordings and edit on the go. WavePad Audio Editor Free is a free app designed for Android that allows users to edit audio files on the go. WavePad Free sound and audio editing application. "If sustained attention to a sensation makes that sensation vanish from our awareness, sustained attention to a thought should also lead to that thought's disappearance from our mind," Lleras explains. The body becomes habituated to the feeling and what once grabbed our attention no longer registers in any meaningful way in the brain. Or how sounds that kept you awake when you first moved into your home don’t bother you anymore. Think about how you don’t really register the feeling of clothing on your body. In a study on attention in the journal Cognition, University of Illinois psychology professor Alejandro Lleras compared how our brains naturally stop registering sights, sounds, and feelings if they remain consistent for a period of time with how they react to thoughts that remain consistent for long periods of time. After spending 50+ minutes working intensely on a task, it’s more than natural to continue thinking about it during your break.īut research shows this intense focus actually makes us less focused in the long run. The hardest part about taking regular breaks during your workday is that it can be incredibly hard to ‘switch off’. There are tons of tools out there that can help keep you on track from the timer on your phone to apps like Be Focused, which syncs a customizable timer across all your devices. The best part is that this is a basic change to make to your routine. You’re probably heard that sitting is the new smoking, and while the statement makes for better headlines than fact, it’s true that getting some activity at regular intervals in your day will improve your health and mental focus. Your body wasn’t meant to sit for 8-hours a day. Beyond 52 minutes of working your mind starts to wander and can have longer-term negative effects by causing you to be less engaged with the task at hand. Working for any longer can cause cognitive boredom. Why does this work? There’s a number of reasons:īy knowing you have a break coming up, you’re more likely to stay focused and work with purpose. But just how long should these bursts be? While the Pomodoro technique advocates for shorter sprints of 25 minutes followed by a 5-minute break (with a longer break after every 4 ‘sessions’), research from the team at DeskTime came up with a different number.Īfter analyzing 5.5 million daily records of how office workers are using their computer (based on what the user self-identified as ‘productive’ work), they found that the top 10% of productive workers all worked an average of 52 minutes before taking a 17 minute break. And to keep our focus and concentration strong all day long, we need to treat our willpower like the muscle it is.įor years, productivity methods like Pomodoro have suggested that working in a series of short bursts or ‘sprints’ followed by short breaks are the best ways to keep yourself on track. You resist checking emails when you’re working on a projectĪll these moments of resistance add up. You resist the urge to surf the web when you’ve got work to do Yet they’re constantly under attack and used up resisting the ‘bad’ choices that surround us. Instead, to get the most out of our workday we need to treat it like a series of small battles, not an all-out war.Ĭoncentration and focus are our ultimate productivity weapons, and need to be protected. But unfortunately, those moments of blissful flow are few and far between. We’ve all had those moments where time slips away and we’re in the zone for hours on end. So how do you take a proper break? Here are 7 science-backed studies can help you maximize your downtime. Ironically, the more time we take off, the more we’re able to work. Done properly, breaks can reduce mental fatigue, boost brain function and creativity, and actually keep us on-task for longer periods of time. And not just as temporary escapes from the pressures of work. We physically can’t work at 100% capacity, 100% of the time. Even a recent Apple ad celebrated entrepreneurs working so hard, they’re not able to see their children.īut this style of working is unsustainable. In our always on, 100% hustle, productivity at all costs culture, it’s hard to justify taking a few minutes to yourself during the workday, let alone a full lunch hour. I quit that job, but working in startups and now as a freelancer, the habit unfortunately stuck. Instead of sitting around a communal table or going out for a leisurely lunch hour, my colleagues would bring microwaved leftovers to their desk or sprint down to the local grocery store to grab a sandwich and chips before plopping back down and resuming their work. It wasn’t until moving to London that I started eating lunch at my desk. Failed to connect to ESP32: Timed out waiting for packet header.If you’re getting any of the following errors, read our ESP32-CAM Troubleshooting Guide: Most Common Problems Fixed Now you have your video streaming web server up and running with face detection and recognition with the example from the library. After enrolling a new user, it should detect the face later on (subject 0).Īnd that’s it. It will make several attempts to save the face. There are also several camera settings that you can play with to adjust the image settings.įinally, you can do face recognition and detection.įirst, you need to enroll a new face. Unfortunately, this example doesn’t save the photos, but you can modify it to use the on board microSD Card to store the captured photos. You also have the option to take photos by clicking the Get Still button. In your Arduino IDE, go to File > Examples > ESP32 > Camera and open the CameraWebServer example. Installing the ESP32 Board in Arduino IDE (Mac and Linux instructions).Installing the ESP32 Board in Arduino IDE (Windows instructions).Follow one of the next tutorials to install the ESP32 add-on, if you haven’t already: So, you need to have Arduino IDE installed as well as the ESP32 add-on. In this example, we use Arduino IDE to program the ESP32-CAM board. Important: Make sure you have your Arduino IDE updated as well as the latest version of the ESP32 add-on. GPIO 4: Data 1 (also connected to the on-board LED)įollow the next steps to build a video streaming web server with the ESP32-CAM that you can access on your local network.The following pins are internally connected to the microSD card reader: When GPIO 0 is connected to GND, the ESP32 is in flashing mode. Additionally, GPIO 0 also plays an important role, since it determines whether the ESP32 is in flashing mode or not. You need these pins to upload code to your board. It can be a little intimidating to write programs for it so I will cover easy ways to get started in future posts.There are three GND pins and two pins for power: either 3.3V or 5V. The Circuit Playground Express has a lot of capabilities in a small package. You can also receive infrared signals on your CPX. Infrared send and receive capabilities – You can send a signal from your CPX to any household device (like your TV) that uses infrared for communication.Speaker – You can play simple songs with this using tones.The Circuit Playground Express also has the following: Here is a list of all the switches and buttons: Switches and buttons can all be programmed so that, when you do something like push or slide one of them, you can program some other behavior. You can program them to be any color in the rainbow. 10 RGB LEDs – These LEDs are located in a circle just inside the connection pads.red LED – This LED flashes when you are downloading software to your CPX.On/Off LED – There is a green LED next to the microUSB connector that is lit green when power is connected to the CPX.Touch sensors – Some of the connection pads also work as capacitive touch sensors.Sound sensor – There is a microphone on the CPX that you can use to determine the sound levels.Adafruit says it can also be used to sense color and pulses of light, but you need to write code to do these. Light sensor – The light sensor reads the amount of light near the sensor itself.Temperature sensor – This sensor gives you a number that you will have to do a math calculation to turn it into a temperature value.Motion sensor – This measures motion in three directions, so it can tell if you have dropped it, flipped it, or are moving it forward, backward or side to side.You can write computer code that instructs the CPX to do something based on input from one of the sensors. These are the things that read physical information and share it with the microcontroller. They have a conductive surface around them, and you can connect other devices with alligator clips. connection pads – There are 14 connection pads around the outer edge of the board.JST connector – The JST will let you attach a battery pack or a LiPo your CPX.micro USB connector – This is used to connect it to your computer to download programs and to supply power to the CPX.These are things that allow you to connect other devices to the micro:bit. Here is a list of what is on it: Connectors The Circuit Playground Express (CPX) is packed with features. You can also use Python or Arduino if you are looking for something more challenging. It can be programmed with MakeCode, a block programming language that is great for beginners. It can also be used to learn more about circuitry and robotics. Like the micro:bit, the Circuit Playground Express is a programmable circuit board that gives you an easier way learn how to program. This post looks at a microcontroller called the Circuit Playground Express made by Adafruit. Stephane Hababou, from the Marilyn agency in Paris, has come to Siberia to find the most promising beauties before his rivals do.Īnna Yuzhakova (centre), herself a former model, visits Siberia four times a year on behalf of the Noah modeling agency in St. With hips measuring 93 centimetres (36.6 inches), Marina Korotkova is considered “a little fat.” Maximum hips: 90 centimetres (35.4 inches).Ĭasting calls are open to all and attract about 60 hopeful young women every time they are held. Minimum height: 172 centimetres (5 feet, 6 inches). But in the world of fashion, the region is famous for being home to the most beautiful women in the world. Siberia is known around the world for its frigid temperatures. Translation Evguenia Kossogova, Genevieve Oger.Multimedia Design and Production Daniel Herrera-Castillo.Photos Jean-François Bélanger, Alexey Sergeev.She’s studying tourism and hopes to one day manage a large hotel. To be ready to seize the opportunity if presented with it, Kristina has been taking intensive English courses. Only a fraction of them will ever end up with real modelling careers. Anna selects about 30 young women during each of her Siberian scouting trips. If she loses a little weight, she could end up in Paris within the year, modeling the creations of top designers.īut few are chosen. They learn fashion photography techniques and how to sway their hips on a catwalk.įifteen-year-old Kristina Churina, a recent graduate, catches Stephane Hababou’s eye. It’s a unique breeding ground for girls who start training as early as age 10 or 12. Russia’s largest modelling school is in Novosibirsk. The visitors still take a few photos and recommend she go on a diet. “Marina is a little overweight.” At 93 centimetres, her hips are too wide. The 17-year-old barely has the time to take two steps before a cutting remark welcomes her into the world of modelling, even if pronounced under the guise of humour. Three Centimetres Too WideĪnna invites Marina Korotkova to step forward. It’s an opportunity to follow both an American and French dream, a chance to escape the daily drudgery of life in Siberia. Everyone knows Hababou holds the key to a possible career abroad. The presence of this visitor from Paris ramps up the pressure. Anna and Stephane stop in every large city of the region, holding a casting call that is open to all.Ībout 50 teen girls in black undergarments and stiletto heels greet Anna and Stephane at every stop. Hababou says it’s the best way for him to find new prospects ahead of his competition. He represents the prestigious Marilyn agency in Paris. Her travelling companion, Stephane Hababou, watches the photos of would-be models scroll across the screen. Four times a year she crosses her native region by train searching for the next top models, the ones who will one day strut the catwalks of Paris or New York. She discovers new talents for the Noah Models agency in St. They are the result, she says, of years of mixed marriages by citizens from different republics of the former Soviet Union.Īnna is a scout. She wants to show her international visitor the many charms of Siberian beauties. We also bring lots of naked teens in solo masturbation sessions and photos of the moment when they reached their orgasms helped by some of their favorite sex toys.Anna Yuzhakova takes her laptop computer with her to the restaurant car. 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