![]() ![]() ![]() “Once you learn what you enjoy, you can share it with your partner to enhance your sex life,” Lauren Bailey, LPC, a therapist at The Expansive Group: LGBTQ Counseling & Gender Therapy, tells SELF. That might translate into even more masturbation (in that case, go you!) or more sex with others. If you’re in a relationship, touching yourself can make you more interested in sex with your partner.Īs we just mentioned, once you’ve satisfied your sexual cravings, you may find yourself wanting more of that good stuff. These experts are better equipped to get to the root of the issue and offer tailored recommendations, such as evaluating your hormone levels or exploring any shame around sex that may be holding you back. You can voice your concerns to your primary care provider, a sex therapist, or an ob-gyn if you have one, Dr. That said, sometimes solo fun isn’t enough to boost a low libido, so don’t feel like you’re failing if this is your experience. So the more you stimulate yourself, the more you’ll want to be stimulated, Dr. That’s because when you get a taste of something pleasurable, like a delectable piece of carrot cake, say, or a delightful orgasm facilitated by your favorite vibrator, you’re probably going to want to keep the good times, um, coming. “For someone who is looking to tap back into their sensual side, masturbation can help by leading to more sexual thoughts and better sexual response,” Wendie Trubow, MD, a board-certified obstetrician and gynecologist based in Newton, Massachusetts, tells SELF. That’s where self-pleasure can come to the rescue. Regardless of the specific cause, it can be awful to feel like you’re losing touch with the sexual part of yourself. There’s a wide range of potential culprits, including depression (and antidepressants), pain during sex, drinking too much alcohol, chronic illness, and fatigue, according to the Mayo Clinic. The reality is that many folks have dealt with low libido (or sex drive) at some point. Masturbation may increase your sex drive. “It naturally just puts people in an almost meditative state, and it’s great to do right before bed, in the bath, or during other relaxing nighttime rituals,” Kitely says. However, research suggests that, for some folks, the relaxation that an orgasm provides can get you feeling really tired, really fast (or slow, depending on how you go about getting off). No, masturbation isn’t a fail-safe sleep aid, especially if you’re dealing with serious bedtime troubles like insomnia. Is it any wonder that all of this can be kind of exhausting? Your blood pressure, heart rate, and breathing spike. So when you finally come, all that pent-up energy and tension is released. Your muscles tense up, too, as they prepare for that exhilarating climax. ![]() In the first phase (sexual desire), your heart and breathing rates start climbing, and your clitoris becomes engorged with blood. ![]() As SELF previously reported, during masturbation (or partnered sex), your body cycles through different stages that come with very real physiological changes. ![]()
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